Pumpkin Seeds
Pumpkin Seeds
Pumpkin Seeds
Pumpkin seeds (Cucurbita) are small, flat, oil-rich seeds obtained from the inside of pumpkin fruits. They have a greenish-brown color and an elongated, oval shape. Pumpkin seeds are rich in proteins, fiber, vitamins, and minerals such as magnesium, zinc, and iron. They have a nutty, slightly sweet taste and are often consumed as a snack or ingredient in dishes. Pumpkin seeds grow on pumpkin plants cultivated in many regions of the world.
Health Effects and Healing Properties
In Traditional Chinese Medicine and Ayurveda, pumpkin seeds have been valued as a remedy for centuries. They are believed to expel worms, promote prostate health, and have anti-inflammatory effects. Medieval herbal books, such as those by Hildegard von Bingen, recommend pumpkin seeds for bladder and kidney ailments. In homeopathy, pumpkin seed preparations are used to treat prostate problems.
Potential Health Risks
The sources do not mention any specific health hazards associated with drinking extracts or teas made from pumpkin seeds. No information is provided on potential risks or side effects from consuming pumpkin seed products. However, individuals with pumpkin seed allergies should exercise caution, as consumption may lead to allergic reactions.